Health Gains Weight Losses

Small Steps to Big Change

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Alexandra Garcia left a comment for Laura Ray
December 8, 2009
Laura Ray left a comment for Alexandra Garcia
December 3, 2009
Alexandra Garcia is now a member of Health Gains Weight Losses
Welcome Them!
December 2, 2009
Laura Ray added a blog post
An undertow, like any other struggle, pulls the very foundation out from under an unwitting and unwilling participant. While awareness exists for many that the undertow lurks close by, the unexpected surprise of the struggle formidably opposes a sen…
December 2, 2009
A blog post by Laura Ray was featured
Fasting is a step in the right direction in the journey of change. From ancient times, fasting stands tall as a method of healing, spiritual enlightenment, and prevention. Visionaries such as Jesus Christ and Ghandi extolled the necessity of fasting…
November 29, 2009
Laura Ray added a blog post
Fasting is a step in the right direction in the journey of change. From ancient times, fasting stands tall as a method of healing, spiritual enlightenment, and prevention. Visionaries such as Jesus Christ and Ghandi extolled the necessity of fasting…
November 29, 2009
Laura Ray left a comment for Gloria Wallace
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Laura Ray left a comment for Maggie Warfield
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Maggie Warfield, Sheree Gillaspie, Steven Kowalski and 1 more joined Health Gains Weight Losses
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November 23, 2009
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November 23, 2009
Laura Ray left a comment for Rhiannon
November 23, 2009
A discussion started by Laura Ray was featured
My Cold and Flu Remedy
In my family, we handle illness with foods and herbs. It is very rare that we use prescriptions because we feel that prescriptions are reserved for emergency needs. I look at the person, the illness, and other physical signs to determine the full co…
November 23, 2009
Laura Ray added a discussion
My Cold and Flu Remedy
In my family, we handle illness with foods and herbs. It is very rare that we use prescriptions because we feel that prescriptions are reserved for emergency needs. I look at the person, the illness, and other physical signs to determine the full co…
November 23, 2009

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  • Sheree Gillaspie
  • Maggie Warfield
  • Steven Kowalski
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Laura Ray

Lessons From Nature: The Undertow

An undertow, like any other struggle, pulls the very foundation out from under an unwitting and unwilling participant. While awareness exists for many that the undertow lurks close by, the unexpected surprise of the struggle formidably opposes a sense of security. Many fight for survival not realizing that it is not always necessary to fight to persevere. The struggle of an undertow is a metaphor of the struggle of life.

The very nature of an undertow bestows a strength that pales the strength… Continue

Posted by Laura Ray on December 2, 2009 at 10:30am

Laura Ray

Fasting for Health

Fasting is a step in the right direction in the journey of change. From ancient times, fasting stands tall as a method of healing, spiritual enlightenment, and prevention. Visionaries such as Jesus Christ and Ghandi extolled the necessity of fasting in their teachings as well as practiced it in their lives. Fasting is not only essential for healing, but is also essential for life on many levels of our being.

Fasting balances and minimizes the typical practices of dietary excesses. Animals insti… Continue

Posted by Laura Ray on November 29, 2009 at 7:52pm

Laura Ray

What You Should Know About High Cholesterol

What is cholesterol? Cholesterol plays a very important role in the body, as it is an essential part of cell structure. In addition, cholesterol is necessary for proper brain and nerve function. Cholesterol also is involved in the manufacture of sex hormones. Without it, we would be incomplete.

Cholesterol has many functions in the body and a specific means of performing. The liver produces cholesterol, but cholesterol increases also by dietary means, to a lesser degree. The liver prepar… Continue

Posted by Laura Ray on November 19, 2009 at 6:06pm

Laura Ray

HELP!! My Child is Having a Meltdown

Help! My Child is having a Meltdown



Alarming as it is, the United States Surgeon General estimates that as many as 1 in 8 children suffer from anxiety and stress disorders between the ages of 9 and 17. These stress disorders easily lead to adult stress and anxiety disorders in a reported 55% of individual children affected. Since chronic anxiety is a progressive disorder, each phase builds leading to another even worse phase. The good news is that by teaching early childhood coping ski… Continue

Posted by Laura Ray on November 12, 2009 at 10:53am

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Laura Ray

My Cold and Flu Remedy

In my family, we handle illness with foods and herbs. It is very rare that we use prescriptions because we feel that prescriptions are reserved for emergency needs. I look at the person, the illness,…

Tagged: sick, probiotic, remedy, neem, flu

Started by Laura Ray in Health Gains Weight Losses Nov. 23, 2009.

Linda Moore

Book discussion 1 Reply

I have just read "chill out & get healthy" by Aimee E. Raupp, MS., L. Ac. I love this book and wonder if anyone else has read this and what you think about it. She really talks about how bad soy…

Started by Linda Moore in Member Discussions. Last reply by Laura Ray Nov. 22, 2009.

Laura Ray

Terms of Membership at coachlaura.ning.com

Thank you for joining Health Gains Weight Losses. I am looking forward to hearing from all of you in the discussions and blog posts. Health Gains Weight Losses is committed to helping others increase…

Started by Laura Ray in Health Gains Weight Losses Oct. 5, 2009.

Laura Ray

Abdominal Fat

It is important to recognize that abdominal fat, whether it is surface (subcutaneous) or deep seated (visceral), is more difficult to lose as we age. In addition, men have a harder time losing abdomi…

Tagged: aerobic, stress, fat, abdominal, menopause

Started by Laura Ray in Health Gains Weight Losses Oct. 5, 2009.

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