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My Cold and Flu Remedy
In my family, we handle illness with foods and herbs. It is very rare that we use prescriptions because we feel that prescriptions are reserved for emergency needs. I look at the person, the illness, and other physical signs to determine the full ...
on Monday
Laura Ray added a discussion
My Cold and Flu Remedy
In my family, we handle illness with foods and herbs. It is very rare that we use prescriptions because we feel that prescriptions are reserved for emergency needs. I look at the person, the illness, and other physical signs to determine the full ...
on Monday
A discussion started by Linda Moore was featured
Book discussion
I have just read "chill out & get healthy" by Aimee E. Raupp, MS., L. Ac. I love this book and wonder if anyone else has read this and what you think about it. She really talks about how bad soy is and was hoping for some information. I don't eat ...
on Sunday
Laura Ray replied to Linda Moore's discussion 'Book discussion'
I wanted to add something that I was remiss in adding in my last post. I do not use soy in diet or the diet of my family for many reasons. While I do feel that the ancestral Asian use of soy is beneficial to health, I recognize that the Western us...
on Sunday
A blog post by Laura Ray was featured
What is cholesterol? Cholesterol plays a very important role in the body, as it is an essential part of cell structure. In addition, cholesterol is necessary for proper brain and nerve function. Cholesterol also is involved in the manufacture of s...
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Laura Ray

My Cold and Flu Remedy

In my family, we handle illness with foods and herbs. It is very rare that we use prescriptions because we feel that prescriptions are reserved for emergency needs. I look at the person, the illnes...

Tagged: sick, probiotic, remedy, neem, flu

Started by Laura Ray in Health Gains Weight Losses Nov 23.

Linda Moore

Book discussion 1 Reply

I have just read "chill out & get healthy" by Aimee E. Raupp, MS., L. Ac. I love this book and wonder if anyone else has read this and what you think about it. She really talks about how bad so...

Started by Linda Moore in Member Discussions. Last reply by Laura Ray Nov 22.

Laura Ray

Terms of Membership at coachlaura.ning.com

Thank you for joining Health Gains Weight Losses. I am looking forward to hearing from all of you in the discussions and blog posts. Health Gains Weight Losses is committed to helping others increa...

Started by Laura Ray in Health Gains Weight Losses Oct 5.

Laura Ray

Abdominal Fat

It is important to recognize that abdominal fat, whether it is surface (subcutaneous) or deep seated (visceral), is more difficult to lose as we age. In addition, men have a harder time losing abdo...

Tagged: aerobic, stress, fat, abdominal, menopause

Started by Laura Ray in Health Gains Weight Losses Oct 5.

Blog Posts

Laura Ray

What You Should Know About High Cholesterol

What is cholesterol? Cholesterol plays a very important role in the body, as it is an essential part of cell structure. In addition, cholesterol is necessary for proper brain and nerve function. Cholesterol also is involved in the manufacture of sex hormones. Without it, we would be incomplete.

Cholesterol has many functions in the body and a specific means of performing. The liver produces cholesterol, but cholesterol increases also by dietary means, to a lesser degree. The liver prepar… Continue

Posted by Laura Ray on November 19, 2009 at 6:06pm

Laura Ray

What You Should Know About High Cholesterol

What is cholesterol? Cholesterol plays a very important role in the body, as it is an essential part of cell structure. In addition, cholesterol is necessary for proper brain and nerve function. Cholesterol also is involved in the manufacture of sex hormones. Without it, we would be incomplete.

Cholesterol has many functions in the body and a specific means of performing. The liver produces cholesterol, but cholesterol increases also by dietary means, to a lesser degree. The liver prepar… Continue

Posted by Laura Ray on November 19, 2009 at 6:06pm

Laura Ray

HELP!! My Child is Having a Meltdown

Help! My Child is having a Meltdown



Alarming as it is, the United States Surgeon General estimates that as many as 1 in 8 children suffer from anxiety and stress disorders between the ages of 9 and 17. These stress disorders easily lead to adult stress and anxiety disorders in a reported 55% of individual children affected. Since chronic anxiety is a progressive disorder, each phase builds leading to another even worse phase. The good news is that by teaching early childhood coping ski… Continue

Posted by Laura Ray on November 12, 2009 at 10:53am

Laura Ray

Gallstones: An Alternative to Surgery

The intense pain of a gallbladder inflamed with stones sears through the mid-torso with anger and vengeance. Over twenty million people live with potentially harmful gallstones, yet many do not even know they have them. Gallstones, and the associated inflammation of the gallbladder, lead to close to half a million surgeries for gallbladder removal annually. For many, however, the alternative of prevention and care takes its rightful place ahead of surgery.

A pear-shaped organ located under the… Continue

Posted by Laura Ray on October 26, 2009 at 12:30pm

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